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そうめん(納豆とオクラのそうめん)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Number of View
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Number of Videos
2,078本

Ingredients

  • Somen : 100g
  • natto : 1 pack
  • オクラ : 2本
  • 卵 : 1個
  • 大葉 : 2枚
  • 小ネギ : 1本
  • 天かす : 大さじ1
  • 刻み海苔 : 適量
  • 塩(板ずり用) : 小さじ1/2
  • 塩(茹で用) : 小さじ1/2
  • (A)水 : 200ml
  • (A)みりん : 大さじ1
  • (A)酒 : 大さじ1
  • (A)砂糖 : 小さじ1/2
  • (B)醤油 : 大さじ1
  • (B)和風顆粒だし : 小さじ1/2
  • ごま油 : 小さじ1

Time required

25minutes

Procedure

  1. 1) make mentsuyu 01:56

    Put (A) in a pot and heat over medium heat while stirring occasionally.
    When it boils, reduce the heat and heat for 1 minute to evaporate the alcohol.
    Add (B), mix well, turn off the heat and let cool.

  2. 2) 薬味を切る 02:52

    小ネギの根元を切り落とし、小口切りにする。
    大葉を洗って水分を拭き取り、軸を切り落として千切りにする。
    オクラに塩(板ずり用)を振りかけ、まな板の上で30秒~1分板ずりする。
    水洗いしてキッチンペーパーで水分を拭き取り、がくを切り落とす。

  3. 3) オクラと卵を茹でる 04:43

    Put water (not listed) in a small pot and heat.
    When it boils, add salt (for boiling) and boil the okra for 1 minute.
    After boiling, put in ice water (not listed) and cool for 1-2 minutes.
    Bring the pot to a boil again, add the eggs and boil for 7 minutes and 30 seconds.
    After boiling, put in ice water (not listed) and cool for 10 minutes.

  4. 4) そうめんを茹でる 06:10

    鍋に水(分量外)を入れて火にかける。
    沸騰したらそうめんを入れ、表示時間より30秒短く茹でる。
    湯切りして、流水でよく揉み洗いする。

  5. 5) トッピングを仕上げる 07:35

    Peel the egg and cut it in half with a string.
    Coarsely chop the okra.
    Put the okra, natto, and the sauce that came with the natto in a bowl and mix well.

  6. 6) 盛り付ける 09:07

    お皿にそうめんを盛り付け、大葉を散らして5を乗せ、天かすと小ネギを振りかける。
    1にごま油を加えて混ぜたものをかけ、卵と刻み海苔をトッピングしたら完成。

Point

・In the video, the amount for one person is introduced.
・In the video, small natto is used, but you can use whatever you like.
・You can change the seasoning to your liking.
・A commercially available mentsuyu may be used.
・The downy hair is removed by scraping the okra.
・Wash the somen well under running water to remove the sliminess.
・You can eat with chili oil if you like.

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