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炒め物（豚肉とキャベツの味噌炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Pork sesame : 200g
キャベツ : 250g
にんじん : 40g
(A) Sugar-free cooking sake : 大さじ1
(A) dark soy sauce : 小さじ1
(A) Miso : 大さじ1
(A) Shirodashi : 小さじ1
(A) Sweetener : 小さじ1
(A) Ginger tube : 少々
(A) Umami seasoning : 少々
塩胡椒 : 少々
水 : 大さじ1
Sesame oil (for frying) : 適量
卵 : 2個
ごま油(卵用) : 小さじ1

Time required

20minutes

Procedure

1) prepare the ingredients 00:53
Cut the cabbage into bite-sized pieces.
Cut the carrots into strips.
Crack the eggs into a container and beat.
2) make sauce 01:21
Put (A) in a container and mix.
3) stir fry 01:40
Heat a frying pan and add sesame oil (for frying).
Add the pork sesame meat, sprinkle with salt and pepper, and remove from heat over medium to high heat.
Put carrots and cabbage in a frying pan, add sesame oil (not listed), cover and cook through.
Make a space in front of the frying pan and pour sesame oil (for eggs).
Add beaten eggs to make fried eggs.
Add back the ground beef and mix everything together.
Add 2, evaporate the alcohol, and mix it all together.
4) 盛り付ける 03:08
お皿に3を盛って完成。

Point

・Recipe for miso stir-fried low-sugar pork and cabbage.
・Serving size for 2 people.
・The amount of sugar per serving is 8.0g.
・We use liquid sweeteners.
・ Add sesame oil (not listed) in step 3 if necessary.
・In step 3, add the carrots and cabbage and cook until the cabbage reaches your preferred firmness.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.