冷や汁（サバ缶の冷や汁）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
#Vegetable dishes
#salad
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Salad (cucumber plum mayonnaise salad)
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Ingredients
- Cucumber : Two
- (A) Mayonnaise : 大さじ2
- (A) plum meat tube : 大さじ1
- 鰹節 : 5g
Time required
10minutes
Procedure
-
1)
prepare the cucumber
00:58
Sprinkle salt (not listed) on the cucumbers and grind them.
Cut off both ends of the cucumber and cut into thin round slices. -
2)
to season
01:28
Put cucumbers in a bowl.
Add (A) and mix.
Add katsuobushi and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. -
3)
Serve
02:07
Place 2 on a plate.
Finished with dried bonito (out of quantity).
Point
・Low sugar cucumber plum mayonnaise salad recipe.
・Serving size for 4 people.
・The amount of sugar per serving is 1.5g.
・Easy to make without using fire.
・You can use either a knife or a slicer to cut the cucumber into round slices.
・If you want to reduce calories, substitute mayonnaise with half-calorie mayonnaise.
・In step 2, taste and adjust the strength of the flavor with salt and seasonings to your liking.
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