煮物（高野豆腐とひじきの煮物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
#Vegetable dishes
#Side dishes
#Speed cooking
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#Easy
焼き野菜（めんつゆ浸しオクラの米粉焼き）｜cook kafemaruさんのレシピ書き起こし
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- 3.4億回
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- 1,785本
Ingredients
- Okra : 16
- 米粉 : 大さじ3
- こめ油 : 適量
- (A)にんにくチューブ : 小さじ1
- (A)めんつゆ : 大さじ2
Time required
30minutes
Procedure
-
1)
Preparing the okra
00:16
Wash the okra well by rubbing them together and wipe off the water with kitchen paper.
Scrape off the hard part of the calyx with a kitchen knife, cut off the tip of the calyx and pierce the whole with a toothpick. -
2)
味付けをする
01:20
Put (A) in a bowl and mix well.
Add 1, mix and leave for 15 minutes.
Add rice flour and mix it all together. -
3)
揚げ焼きする
02:15
フライパンにこめ油を入れて火にかける。
温まったら2を並べて焼き、全体に焼き色がついたら完成。
Point
・The amount for two people is introduced in the video.
・We use 3 times concentrated mentsuyu.
・If you choose a small okra, it will be soft.
・Poke a hole in the okra with a toothpick to help the flavor soak in.
・Potato starch can be used instead of rice flour.
・If you use a Teflon-coated frying pan, use a small amount of rice oil.
・You can eat it with lemon juice if you like.
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