煮物（豚こま肉のハッシュドビーフ風煮物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
Cold soup (cold soup with tofu and shirasu)｜Registered dietician: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- rice : moderate amount
- きゅうり : 適量
- しらす : 適量
- 豆腐 : 適量
- green onion : 適量
- すりごま : 適量
- 大葉 : 適量
- 水 : 1カップ
- 味噌 : 大さじ1と1/2
- 出汁の粉 : 小さじ1
- garlic : 小さじ1
- ginger : 小さじ1
Time required
15minutes
Procedure
-
1)
make soup
04:05
Mix miso and water in a bowl.
Add dashi powder and mix.
Grate garlic and ginger and mix.
Cool in the refrigerator. -
2)
cut vegetables
06:28
Cut the cucumber into rings.
Chop the green onion.
Chop the perilla into large pieces. -
3)
finish
07:52
Put the cucumber on the rice.
Break up the tofu and add it.
Top with whitebait.
Sprinkle with ground sesame seeds.
Add green onions and shiso leaves.
Completed with 1.
Point
・Recipe for tofu and shirasu chilled soup that can be made without using fire.
・Serving size for 1 person.
・I use brown rice, but you can use regular rice.
・You can use tubes of garlic and ginger, but fresh ones are more fragrant.
・You can adjust the amount of condiments to your liking.
・If you like, you can mix it with vinegar and eat it.
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