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Oil chicken (chicken breast meat oil chicken) | Transcript of Kumano Kyokai Shokudo's recipe

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Ingredients

鶏むね肉 : 1枚(300g)
しょうが : 2㎝
にんにく : 2㎝
醤油 : 大さじ1/2
塩 : 適量
片栗粉 : 大さじ2
長ねぎ : 10㎝
(A)醤油 : 大さじ3
(A)酢 : 大さじ1
(A)砂糖 : 大さじ1
(A)ごま油 : 小さじ1
いりごま : 大さじ1
豆もやし : 1袋

Time required

20minutes

Procedure

1) 下ごしらえをする 00:19
Spread the chicken breast and stretch the skin.
Cut open along the crease to even thickness.
Rub the ginger and garlic into the open side, and spread the soy sauce.
Cover with plastic wrap, then flip over, sprinkle salt only on the skin side, and sprinkle potato starch on top.
Wrap it in plastic wrap and let it soak in.
Warm the bean sprouts in the microwave or boil for 1 minute and keep warm.
2) たれを作る 03:04
Chop the onion and put it in a bowl.
Add (A) and hand-ground sesame seeds and mix.
3) Fry 1 chicken breast 04:24
Heat the oil in a frying pan about 5 cm from the bottom of the pan.
Add the chicken breast from step 1, skin side down, and fry for 3 minutes.
Flip over and fry for 1 minute.
Turn over again and fry the skin side for 1 minute, turn it over again and fry the meat side for 1 minute.
Take out on kitchen paper and cut into pieces.
4) お皿に盛り付けをする 06:25
1の豆もやしをお皿に盛り、上に3を乗せ、2のたれをかけて完成。

Point

・Ginger and garlic in tubes are fine.
・In the chicken breast, make an incision about 1 cm deep from the cut of the meat and open it sideways.
・If the chicken breast gets salty, it will lose moisture. Shake only on the skin side.
・ If the bean sprouts can be warmed in the microwave, warm them in the microwave or boil them for 1 minute.