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サラダ(焼きなすサラダ)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • eggplant : 2 to 3
  • きゅうり : 1本
  • ミニトマト : 4個
  • もち麦ミックス : 1袋
  • watercress : 適量
  • 玉ねぎ : 1/8個
  • アンチョビ : 2本
  • (A) Mustard : 小さじ1
  • (A) White balsamic : 大さじ1と1/2
  • (A) Olive oil : 大さじ1
  • (A) black pepper : 適量

Time required

20minutes

Procedure

  1. 1) prepare the vegetables 01:31

    Insert a hidden knife into the eggplant.
    Cut the cucumber into small pieces.
    Cut the watercress into bite-sized pieces.
    Remove the stem of the mini tomato.

  2. 2) make a dressing 02:31

    Add the onions, (A), and chopped anchovies to a container and mix.

  3. 3) grill the eggplant 03:21

    Place the eggplant on the fish grill and grill for 5 minutes over medium heat.
    Flip over and bake for 5 minutes.
    Remove the eggplant and cool.

  4. 4) なすの皮を剥く 04:39

    包丁で縦になすの皮を剥く。
    なすのヘタを切り落とす。

  5. 5) 混ぜる 05:45

    なすを一口大に切ってボウルに入れる。
    きゅうり、クレソン、もち麦ミックスを入れる。
    ミニトマトを半分に切って入れる。
    2を入れて混ぜる。

  6. 6) 盛り付ける 07:03

    お皿に5を盛って完成。

Point

・ Quantity for 2 people.
・A small eggplant is used in the video.
・Although watercress is used in the video, you can use Italian parsley instead.
・If you don't have mustard, you can use mustard instead.
・The onions are chopped in advance.

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