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丼（カレー味噌カツ丼）｜まかないチャレンジ!さんのレシピ書き起こし

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A challenge to sprinkle!

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Number of Videos: 606本

Ingredients

chicken breast : 1 piece (150g)
塩胡椒 : 少々
小麦粉 : 適量
卵 : 1 piece
パン粉 : 適量
(A) Sugar : 大さじ2
(A) Miso : 大さじ2
(A) Liquor : 大さじ4
(A) Curry powder : 小さじ2
(A) Vinegar : 小さじ2
キャベツ : 適量
トマト : 適量
万能ネギ : 適量

Time required

25minutes

Procedure

1) Prepare the chicken breast 01:26
Remove excess skin and sinew from the chicken breast and cut open.
Season both sides with salt and pepper.
Wrap the meat in plastic wrap and beat with a rolling pin to break up the fibers.
2) put on clothes 04:07
Crack the eggs into a bowl and beat.
Sprinkle flour on both sides of 1 and shake off excess flour.
Dip in egg mixture, coat with bread crumbs and put in the refrigerator.
3) cut vegetables 07:10
Shred the cabbage, wash and drain.
Cut off the tomato stem and cut into wedges.
4) タレを作る 08:32
耐熱ボウルに(A)を入れて混ぜる。
ラップをして竹串で穴を開け、500Wの電子レンジで30秒加熱する。
5) 揚げる 11:01
Put oil (not listed) in a pan and heat to 170 degrees.
Increase the heat so that the temperature does not drop, add 2, and fry for 2 minutes.
Flip over and fry for 2 minutes.
Increase the heat, let it sink lightly, and then take it out.
6) 盛り付ける 14:21
Place rice (not listed) in a bowl, top with cabbage, and add a small amount of 4.
Cut 5 to a size that is easy to eat, place it on top, and add the remaining 4.
Top with tomato and green onions, sprinkle with sesame seeds (not listed) to complete.

Point

・Indicate the amount for one person. The chicken breast in the video uses two servings.
・Cabbage and tomatoes can be substituted with your favorite ones.
・ Beat the eggs in step 2 until the egg whites are completely dissolved.
・It is good to press the bread crumbs in step 2 lightly.
・In step 5, add 2 and fry without touching until the batter hardens.
・In step 5, fry while keeping the temperature of the oil at 170 degrees. The temperature will drop when the ingredients are added, so it is better to raise the temperature before frying.
・The sauce goes well with fries and oden.