Fried white fish (fried moukazame with tartar sauce) | Recipe transcription by kattyanneru
kattyanneru Time required : 20minutes
ラーメン（糸こんにゃくのラーメン風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- White green onion : 80g
- にんじん : 30g
- 糸こんにゃく : 200g
- 絹豆腐 : 150g
- (A) dark soy sauce : 小さじ1
- (A) Chicken stock base : 小さじ2
- (A) Umami seasoning : 3振り
- (A) Garlic tube : 少々
- (A) salt : ひとつまみ
- (A) water : 400ml
- ごま油 : 適量
- 胡椒 : 適量
- 塩 : ふたつまみ
- 青ネギ : 適量
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:58
Slice the white onion diagonally into 5mm widths.
Cut the carrots into strips.
Place the thread konnyaku in a colander, wash, and tear into bite-sized pieces. -
2)
heat up
01:47
Heat a frying pan and add sesame oil.
Add the white onions and carrots, sprinkle with salt, and fry until cooked through.
Add (A) and mix.
Add thread konjac and heat.
Cut the silken tofu into bite-size pieces and heat. -
3)
Serve
03:00
Put 2 in the container.
Top with green onions and sprinkle with pepper to finish.
Point
・Ramen-style recipe for thread konnyaku with significantly reduced sugar content.
・Serving size for 2 people.
・The amount of sugar per serving is 5.3g.
・Uses yarn konjac that does not require harshness removal.
・During step 2, before adding the silken tofu, taste it and adjust the strength of each seasoning to your liking.
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