40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
炒め物(イカバター炒め)|まかないチャレンジ! さんのレシピ書き起こし
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Ingredients
- Japanese flying squid : 1 cup
- 玉ねぎ : 1/2個
- 万能ネギ : 適量
- 塩胡椒 : 少々
- 醤油 : 適量
- 酒 : 適量
- バター : 30g
Time required
20minutes
Procedure
-
1)
Prepare the Japanese flying squid
01:50
Separate the body and legs of the flying squid, remove the ink sac, and cut off the liver.
Cut off the tips of the legs, make an incision, and remove the eyeballs and beak.
Wash the legs and body with water and cut the body into round slices.
Cut the legs into bite-sized pieces. -
2)
cut material
05:27
Cut the onion into thin slices.
Cut 1 liver into moderate size. -
3)
stir fry
06:03
Heat a frying pan to warm it up, put butter in it and melt it over high heat.
Add 1 and heat without touching.
Add the onions and heat without touching, then add salt and pepper.
When the fire goes through, turn it inside out, add the liver and sake from 2 and fry.
Add soy sauce and stir.
Serve on a plate and complete with all-purpose green onions.
Point
・You can substitute onions with your favorite vegetables and mushrooms.
・Soy sauce can be replaced with miso.
・In step 3, add the liver and stir-fry while dissolving in sake. If there is not enough water, add sake while frying.
・After adding soy sauce at the end of step 3, taste and adjust the taste.
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