カスタードクリーム（卵と生クリームのカスタードクリーム）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
#Vegetable dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
和え物（エリンギとピーマンのおろしポン酢和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- king oyster mushroom : 100g
- ピーマン : 2個
- (A) Ponzu sauce : 大さじ1
- (A) Momiji grated : 小さじ2
- (A) Umami seasoning : 2振り
- 白炒りごま : 適量
Time required
8minutes
Procedure
-
1)
prepare the ingredients
00:57
Slice the king oyster mushroom lengthwise into thin strips.
Cut the bell pepper in half, rinse with water (not listed), remove seeds and guts, and cut into thin strips. -
2)
heat up
01:46
Put 1 in a heat-resistant bowl.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
3)
to season
02:04
Remove the wrap from 2 and drain.
Add (A) and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. -
4)
盛り付ける
02:36
お皿に2を盛る。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar king oyster mushrooms and bell peppers dressed with grated daikon radish and ponzu sauce.
・One item that is perfect for snacks.
・Serving size for 2 people.
・The amount of sugar per serving is 3.1g.
・During step 3, taste and adjust the strength of the flavor with salt and seasonings to your liking.
・Covering with plastic wrap and chilling in the refrigerator for more than 30 minutes is not included in the required time.
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