Cooking expert Ryuji's buzz recipe Time required : 10minutes
サラダ(ツナときゅうりのサラダ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.0万人
- Number of View
- 2,131.7万回
- Number of Videos
- 1,975本
Ingredients
- きゅうり : 2本
- ツナ水煮缶 : 1缶
- (A)マヨネーズ : 大さじ2
- (A)めんつゆ : 小さじ1
- (A)中華顆粒だし : 小さじ1/2
- 塩 : ふたつまみ
- 白炒りごま : 適量
Time required
5minutes
Procedure
-
1)
Preparing the Cucumbers
00:54
Slice the cucumber into thin strips.
Rub the salt into the cucumbers and let sit for 3 minutes.
Drain the cucumber with kitchen paper. -
2)
合わせ調味料をつくる
01:25
ボウルに(A)を入れて混ぜる。
-
3)
和える
01:53
ボウルに1のきゅうりとツナ水煮缶と2の合わせ調味料を加えて混ぜる。
ボウルにラップをかけて冷蔵庫で冷やす。 -
4)
盛り付ける
02:19
お皿に3を盛り付ける。
白炒りごまを振りかけて完成。
Point
- Cut off both ends of the cucumber before using.
・We use low-carb noodle soup.
・Cut the cucumber into slightly thick slices to retain its texture.
Taste and adjust the seasonings to your liking.
・The ingredients are enough to make enough for four people.
The time required does not include the time it takes to chill in the refrigerator.
関連するレシピ
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Who horse [cooking expert] Time required : 60minutes
Let's spread the recipe and support it!