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漬け物(夏野菜漬け)|だれウマ【料理研究家】さんのレシピ書き起こし

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Ingredients

  • きゅうり : 1本
  • 塩 : ひとつまみ
  • 長いも : 150g
  • 大葉 : 10枚
  • オクラ : 5本
  • めかぶ : 1パック(45g)
  • (A)醤油 : 大さじ5
  • (A) Sugar : 大さじ3
  • (A)みりん : 大さじ4
  • (A)料理酒 : 大さじ5
  • (A)塩昆布 : 6g
  • (A)鷹の爪 : 1個
  • ごはん : 適量
  • 塩(板ずり用) : 少々

Time required

20minutes

Procedure

  1. 1) 野菜の下準備をする 01:32

    Cut the cucumber into quarters lengthwise, cut off the stem, cut into 5 mm wide pieces and put in a bowl.
    Sprinkle with salt, rub with your hands and let stand for 10-15 minutes.
    Peel the long ones, cut them into 1 cm wide cubes, and put them in a storage container.
    Cut off the perilla stems and cut into 5 mm wide pieces and add to the storage container.
    Put the mekabu in a storage container.
    Squeeze the water out of the cucumbers and put them in a storage container.
    Sprinkle salt (for scraping) on the okra, scrape it, remove the downy hair, remove the stem and calyx, and cut into 5 mm wide pieces.

  2. 2) 調味液を作る 05:29

    Put (A) in a frying pan and heat over medium heat to evaporate the alcohol.
    When it boils, add 1 okra and heat for about 1 minute.

  3. 3) 1に2を加える 06:40

    Pour the seasoning liquid from 2 into the storage container from 1 and mix well.
    Remove from heat, cover and let it rest in the refrigerator for at least half a day.

  4. 4) 盛り付けをする 07:30

    ごはんの上に3を乗せて完成。

Point

・細かく刻んだえのきや、明太子、みょうが、生姜などを加えても美味しい。
・きゅうりを塩揉みして水分を抜いてから漬けることで、味がよく染み込み、きゅうりから出る水分を減らし調味液の味が薄くなるのを防ぐことができる。
・オクラは調味液と一緒に火を通すことで、変色を防ぎ、柔らかい食感に仕上がる。
・鷹の爪は細かく刻んで使用しても可。
・ごはんの代わりに、うどんやそうめん、冷奴にかけて食べても美味しい。
・所要時間に漬け置きする時間は含まれていない。

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