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炒め物（豆苗と卵の炒め物）｜ちゃらりんこクックさんのレシピ書き起こし

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Chara Rinko

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Ingredients

bean sprouts : 100g
卵(Mサイズ) : 3個
油 : 適量
(A) Grated garlic (tube) : 小さじ1
(A) water : 大さじ3
(A) Shaoxing wine : 大さじ1
(A) Chicken bone soup base : 小さじ1
(A) Oyster sauce : 小さじ1
(A) salt and pepper : 少々
片栗粉 : 小さじ1/2
ごま油 : 1 teaspoon

Time required

20minutes

Procedure

1) prepare the material 00:19
Cut off the roots of the bean sprouts, wash them with water and drain.
Crack the eggs into a small bowl and beat.
2) make seasoning mix 01:29
Put (A) in a bowl and mix.
Add potato starch and mix.
3) fry the eggs 02:49
Add oil and egg mixture to a frying pan and fry.
When the surface hardens and the contents are soft-boiled, take them out.
4) 豆苗を炒める 03:58
Add oil (for eggs) and bean sprouts to a frying pan and fry.
Add a small amount of water (not listed) and stir fry.
When the bean sprouts are soaked in oil, take them out.
5) 炒め合わせる 05:02
Mix 2 well, then add to the frying pan and thicken while stirring.
Add 3 and 4 and fry.
Add sesame oil, stir-fry, and serve on a plate.

Point

・It can be made in a short time and in a simple process. ・Shaoxing wine can be substituted with sake.
・If the roots of the bean sprouts cut off in step 1 are placed in a container and soaked in water, they will grow and can be used about 3 times.
・Use 1 and 1/2 tablespoons of oil for frying in step 3.
・Be careful not to over-fry the bean sprouts in step 4 so that the texture remains. Take it out when the oil is familiar and the transparency comes out.