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ガパオライス(ズッキーニのガパオライス)|まかないチャレンジ! さんのレシピ書き起こし

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Ingredients

  • ズッキーニ : 1本(180g)
  • 豚ひき肉 : 180g
  • 長ネギ : 1/3本
  • ニンニク : 1かけ
  • 鷹の爪 : 1/2
  • 塩 : 少々
  • 胡椒 : 少々
  • 醤油 : 大さじ1
  • ナンプラー : 大さじ1/2
  • Liquor : 2 tablespoons
  • 卵 : 1個

Time required

10minutes

Procedure

  1. 1) 材料を切る 01:19

    Cut the zucchini into small dice.
    Chop the green onion.

  2. 2) フライパンで炒める 03:28

    フライパンを温める。
    フライパンに油(分量外)とスライスしたニンニクと鷹の爪を加え炒める。
    豚ひき肉を加え強火で炒める。
    1の長ネギを加え炒める。
    塩と胡椒をふりかけ炒める。
    1のズッキーニを加え炒める。
    醤油とナンプラーを加え炒める。

  3. 3) 盛り付ける 07:52

    お皿にご飯(分量外)をのせる。
    お皿にレタス(分量外)とトマト(分量外)をのせる。
    2の炒め物をのせ目玉焼きをのせる。
    ケチャップ(分量外)をそえて完成。

Point

・It is good to stir-fry minced pork and add tarashi to some extent.
・If you like Nampula and want to use a lot, use less soy sauce.
・In step 2, fry until the water evaporates.
・In the video, a fried egg is made between step 2 and step 3, and rice is placed on a plate.

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