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サラダ（ごぼうサラダ）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Aoi's cafeteria in Okinawa

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Ingredients

Burdock : 90g
きゅうり : 80g
にんじん : 55g
(A) Rice miso : 5g
(A) Mayonnaise : 大さじ2
白ごま : 5g

Time required

25minutes

Procedure

1) make preparations 00:29
Peel the burdock root with a peeler and cut into strips.
After cutting the burdock, soak it in water (not listed) for about 5 minutes to remove harshness.
Cut carrots and cucumbers into strips.
2) boil 01:36
Put water (not listed) in a pot and add burdock root.
Turn on the heat, bring to a boil and boil for 10 minutes.
Remove the burdock, put the carrots in the pan and boil for 3 minutes.
Remove the carrots, put the cucumbers in a pot and boil for about 1 minute.
Place burdock root, carrots and cucumbers in a colander and cool under running water.
3) roast white sesame 04:04
Place white sesame on aluminum foil and cover with aluminum foil.
Heat in the toaster oven for 2-3 minutes.
4) 仕上げる 04:49
野菜の水気を絞り、大きめのボウルに入れる。
白ごまと(A)を加え、全体を混ぜ合わせたら完成。

Point

・Peeling the burdock root with a peeler removes the earthy smell and makes it easier for children to eat.
・Boil the burdock in water to soften it.
・Because children are more sensitive to bitterness, cooking cucumbers makes them easier to eat.
・You can bring out the aroma of white sesame by heating it in a toaster oven.
・After completion, if you cool it in the refrigerator, the taste will become more familiar.