アイスクリーム（ブルーベリーアイスクリーム）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 30minutes
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和え物（ツナともやしの梅肉和え）｜1型糖尿病masaの低糖質な日常 さんのレシピ書き起こし
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Ingredients
- もやし : 1袋(200g)
- ツナ水煮缶 : １缶
- (A) plum meat tube : 大さじ1
- (A) Sugar-free mentsuyu (4x concentrated) : 小さじ1
- (A) Lakanto S (liquid) : 小さじ1/2
- 鰹節 : 大さじ1
Time required
5minutes
Procedure
-
1)
prepare the bean sprouts
00:54
Wash the sprouts.
Place the bean sprouts in a heat-resistant bowl.
Heat in a 600W microwave for 3 minutes.
Discard the bean sprout juice. -
2)
和える
01:25
1のもやしにツナ水煮缶と(A)を加え混ぜる。
鰹節を加え混ぜる。 -
3)
盛り付ける
01:59
お皿に2のもやしをのせる。
かつお節(分量外)をふりかけて完成。
Point
・Mentsuyu is sugar-free and uses a 4-fold concentration.
・Taste and adjust each seasoning to your liking.
・It is delicious whether you eat it as it is or chill it.
・You can make two servings with this amount.
A simple recipe that can be heated in the microwave.
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