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焼き野菜(焼きナス)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Number of View
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Number of Videos
2,354本

Ingredients

  • ナス : 3本
  • 小ネギ : 1本
  • オリーブオイル : 大さじ1
  • 白ごま : 適量
  • (A) Sugar : 大さじ1
  • (A) Soy sauce : 大さじ1
  • (A) Liquor : 大さじ1
  • (A) Mirin : 大さじ1
  • (A) Vinegar : 大さじ1
  • (A) Oyster sauce : 大さじ1/2
  • (A) grated garlic : 小さじ1

Time required

10minutes

Procedure

  1. 1) prepare the material 01:37

    Cut off the stem and hard part of the eggplant and cut it in half lengthwise.
    Make shallow grid-like cuts on the inside.
    Put water (not listed) and 1/2 teaspoon of salt (not listed) in a bowl and dissolve, then soak the eggplant inside down for 3 minutes.
    Cut off the root of the spring onion and cut into small pieces.

  2. 2) 合わせ調味料を作る 03:30

    Put (A) in a bowl and mix well to dissolve.

  3. 3) ナスにオリーブオイルを絡める 03:56

    ナスを軽く水洗いして、キッチンペーパーで水気を拭き取る。
    ボウルに戻してオリーブオイルを回しかけ、箸で混ぜて全体によく絡める。

  4. 4) 焼く 04:35

    フライパンにナスの内側を下にして並べる。
    弱めの中火にかけ、2~3分焼く。
    焼き色がついたら裏返し、中火で3分焼く。
    火を止めて2を回しかけて全体に広げる。
    沸々が落ち着いたら火をつけ、皮目に30秒絡めたら裏返して30秒加熱する。

  5. 5) 盛り付ける 06:56

    お皿に盛り付け、小ネギと白ごまをトッピングしたら完成。

Point

・The amount for 3 people is introduced in the video.
・Put the eggplant cuts inside so that the flavor can easily permeate.
・By exposing the eggplants to salt water, it prevents them from absorbing too much oil and discoloring.
・Use sake instead of cooking sake.
・By mixing the eggplant with olive oil, you can prevent it from absorbing too much oil.

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