飴（りんご飴）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
Meat miso (meat miso green pepper) | Low-carb restaurant / Masa's recipe transcription
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Ingredients
- ピーマン : 10個
- 合いびき肉 : 300g
- 白ねぎ : 100g
- (A) Zero-carb cooking sake : 大さじ2
- (A) Dark soy sauce : 小さじ1
- (A) Red miso : 大さじ2
- (A) Liquid artificial sweeteners : 大さじ1
- (A) Umami seasoning : 小さじ1/2
- (A) Ginger tube : 少々
- (A) Water : 大さじ2
Time required
15minutes
Procedure
-
1)
Cutting vegetables
01:13
Cut the peppers in half and remove the seeds, pulp and stem.
Make cuts on both sides of the white onion and chop finely. -
2)
合わせ調味料を作る
02:15
器に(A)を入れてよく混ぜる。
-
3)
肉味噌を作る
02:40
ボウルに氷水(分量外)を作り、ピーマンを浸けて冷やす。
フライパンを強めの中火にかけ、合いびき肉を入れてほぐしながら炒める。
キッチンペーパーで脂をよく拭き取り、白ねぎを加えて軽く炒める。
2を加えて炒め、アルコールを飛ばす。 -
4)
盛り付ける
03:45
ピーマンと肉味噌をそれぞれお皿に盛り付けたら完成。
Point
- Use fresh peppers as they will be eaten raw.
- Before cutting the peppers in half, press the stem to make it easier to remove the pulp and seeds.
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the amount for 10 pieces.
- Each piece contains 2.1g of carbohydrates and 5.2g of protein.
At the end of step 3, taste and adjust the flavor to your liking with each seasoning and salt and pepper (not included in the recipe).
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