漬物（ニラ漬け）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
#Vegetable dishes
#Side dishes
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Easy
#作り置き
コールスロー（ズッキーニのコールスロー）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 60.0万人
- Number of View
- 9,299.5万回
- Number of Videos
- 449本
Ingredients
- zucchini : Two
- にんじん : 適量
- とうもろこし : 1/3本
- ツナ缶 : 1缶
- (A)すりごま : 大さじ2
- (A)マヨネーズ : 大さじ3
- (A)酢 : 大さじ1
- (A)塩 : 適量
- (A)胡椒 : 適量
Time required
10minutes
Procedure
-
1)
prepare vegetables
02:41
Cut off the bottom part of the zucchini.
Cut the zucchini into thin strips using a vegetable cutter and place in a bowl.
Cut the carrots into thin strips using a vegetable cutter and place them in a bowl.
Cut the corn from the core with a knife and place it in a bowl. -
2)
season it
05:35
Add canned tuna and (A) to step 1 and mix everything together.
Point
- A perfect zucchini coleslaw recipe to make ahead of time.
・I use steamed corn, but if you don't have it, you can use canned corn.
・Adjust vegetables other than zucchini to your liking.
・Use canned tuna with oil.
・If using canned tuna without oil, add olive oil.
・Use your favorite mayonnaise.
関連するレシピ
漬物（きゅうりの生姜甘酢醤油漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 7minutes
野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
