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炒め物(鶏むね肉とエリンギの炒め物)|食事処さくらさんのレシピ書き起こし

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Ingredients

  • king oyster mushroom : 200g
  • 鶏むね肉 : 400g
  • 塩 : ひとつまみ
  • 片栗粉 : 大さじ1
  • 有塩バター : 20g
  • Ponzu soy sauce : 大さじ2
  • black pepper : 適量

Time required

15minutes

Procedure

  1. 1) cut the king oyster mushroom 00:36

    Cut the king king mushroom in half lengthwise, then cut diagonally into large pieces.

  2. 2) Prepare the chicken breasts 01:44

    Peel the skin from the chicken breasts and wipe dry with kitchen paper.
    Cut in half along the line where the fibers change, then cut in half lengthwise.
    Cut into bite-sized pieces with the fibers cut in the direction you want to cut them, and place them in a plastic bag.

  3. 3) stir fry chicken 05:28

    Add a large amount of oil (not listed) to the frying pan.
    Sprinkle salt on 2 and sprinkle potato starch all over.
    Arrange the chicken breast in a frying pan and heat over low heat.
    When it starts to brown, flip it over.
    When the whole is browned, take it out in a bowl.

  4. 4) エリンギを炒める 06:50

    3のフライパンを弱めの中火にし、1を入れ、油を絡める。
    1を動かさないようにして焼き色を付ける。
    全体に焼き色がついたら3のボウルに取る。
    黒こしょうを振り、和える。

  5. 5) 仕上げる 08:04

    Add ponzu soy sauce to a frying pan and heat over low heat.
    Add the salted butter and let it melt.
    Reduce the heat to very low and mix together the ponzu soy sauce and salted butter.
    Add step 4 and coat with the sauce to complete.

Point

・This time I used 2 packs (approximately 200g) of 2 pieces of Kingfish.
・A pinch is the amount you can pick with your index finger, middle finger, and thumb.
・Ponzu soy sauce is a flavored ponzu sauce made by mixing ponzu sauce with dashi stock and soy sauce.
・It is best to cut the king king mushroom into large pieces so that it retains its freshness even when stir-fried.
・Don't throw away the skin; use it for miso soup stock.
・When cutting chicken breast into bite-sized pieces, do not cut them too small.
- Sprinkle potato starch on the chicken breast just before grilling.
・If you use potato starch, the meat juices will not escape, so it will not become hard even if overcooked.
・If the oil is not spread over the king mushrooms in Step 4, add some oil (not listed in the ingredients).
・Browning the king mushroom brings out its flavor and umami, so there is no need to season it.

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