HidaMari Cooking Time required : 15minutes
炒め物(豚バラネギ塩炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Thinly sliced pork belly : 150g
- 青ネギ : 150g
- (A) Zero-sugar cooking sake : 大さじ2
- (A) Dark soy sauce : 小さじ1/2
- (A) Umami seasoning : 3振り
- (A) Salt : 小さじ1/2
- (A) Black pepper : 少々
- ごま油 : 小さじ1/2
Time required
10minutes
Procedure
-
1)
Prepare the ingredients
00:58
Remove the base of the green onion and cut diagonally.
Separate the root part and the leaf part of the green onion.
Cut the thinly sliced pork belly into 5cm wide pieces. -
2)
Make seasoning combinations
01:29
Add (A) to a container and mix.
-
3)
stir fry
01:48
Heat sesame oil in a frying pan.
Add thinly sliced pork belly and grill over medium to high heat.
Add the green onion roots and cook through.
Add the green onion leaves and 2, evaporate the alcohol and turn off the heat. -
4)
盛り付ける
02:38
お皿に3を盛って完成。
Point
・A simple low-sugar recipe for stir-fried pork with salt and green onions.
・Amount for 2 people.
・Carbohydrate content per serving is 2.8g.
・Easy to make with seasonings at home.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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