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和え物（鶏胸肉の梅きゅうり和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし

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Tenu Kitchen

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Ingredients

chicken breast : 300g
(A)塩 : 小さじ1/2
(A)砂糖 : 小さじ1
(A)片栗粉 : 小さじ1
きゅうり : 1本
梅干し : 8個
(B)めんつゆ : 大さじ1
(B)ごま油 : 小さじ2

Time required

15minutes

Procedure

1) Prepare the chicken breasts 00:34
Remove the chicken breast from the refrigerator and poke holes all over it with a fork.
Place the chicken breasts in a plastic bag.
Add (A) and mix until the potato starch is incorporated and there are no powdery particles.
Let stand for about 20 minutes to return to room temperature.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in the microwave at 600W for 2 minutes.
Turn it over, cover it with plastic wrap again, and heat it in the microwave at 600W for 2 minutes.
Place in the microwave for 5 minutes and let the residual heat cook through.
Remove from the microwave and let cool.
2) Prepare the cucumbers and umeboshi 01:15
Peel the cucumber and cut into thin strips.
Beat the umeboshi into a paste.
3) mix 01:33
When the chicken breast has cooled down, break it into small pieces by hand.
Add 2 and (B) and mix to complete.

Point

・Recipe for chicken breast with plum cucumber that can be easily made in the microwave.
・Amount for 2 people.
・We use 4x concentrated mentsuyu.
・If you heat chicken breast directly in the microwave, it will become tough.
・For step 1, heat in the microwave for 2 minutes and 24 seconds at 500W.
・Use the juices that come out of the chicken breast as is.