テリーヌ（ヨーグルトテリーヌ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 80minutes
#Meat dish
#Vegetable dishes
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
肉味噌（肉味噌きゅうり）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cucumber : Two
- 豚ひき肉 : 150g
- White green onion : 30g
- (A) Zero-sugar cooking sake : 大さじ2
- (A) Dark soy sauce : 小さじ1
- (A) Red miso : 大さじ1
- (A) Sweetener : 大さじ1
- (A) Umami seasoning : 少々
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
Time required
25minutes
Procedure
-
1)
prepare vegetables
01:10
Remove the stalk from the cucumber, cut it in half lengthwise, and cut it into 3-4 cm wide pieces.
Cut the white leek into 5 cm wide pieces and make a slit along the fiber to the center.
Remove the core of the white onion and chop finely.
Soak the white onions in ice water (not listed) for about 10 minutes.
Finely chop the core of the white onion. -
2)
make the sauce
02:15
Add (A) to a container and mix.
-
3)
make meat miso
02:37
Put minced pork in a frying pan and cook over medium heat.
Add the cores of white onions and stir-fry.
Add the sauce and bring to a boil. -
4)
盛り付ける
03:28
お皿にきゅうりを盛る。
肉味噌をかける。
細切りにした白ネギを乗せて完成。
Point
- Serving size for 3 people.
・The amount of carbohydrate per person is 3.1g.
・Liquid sweeteners are used.
- During step 3, taste and adjust each seasoning to your desired flavor intensity.
・When adding thinly sliced white onions, drain well.
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