キッシュ（キャベツとトルティーヤのキッシュ風）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 35minutes
味噌汁（サバ缶味噌汁）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Canned boiled mackerel : 1 can
- 玉ねぎ : 1/2個
- (A) Zero-sugar cooking sake : 大さじ2
- (A)Water : 450ml
- (A) Ginger tube : 適量
- miso : 1 tablespoon
- 万能ネギ : 適量
Time required
10minutes
Procedure
-
1)
prepare the onions
00:58
Cut the onion into thin slices.
-
2)
heat up
01:12
Put (A) and canned mackerel in a pot.
Bring to a boil, add onions and simmer for 5 minutes.
Turn off the heat and dissolve the miso. -
3)
Serve
01:51
Put 2 into a bowl.
Finish by scattering green onions.
Point
・Recipe for low-carbohydrate canned mackerel miso soup.
・Amount for 2 people.
・The amount of sugar per person is 5.2g.
・Make without using soup stock.
・Use canned mackerel with its juice.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
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