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サラダ（生おからのポテトサラダ風）｜ばくばクックさんのレシピ書き起こし

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Bakuba Cook

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Number of View: 1.6億回
Number of Videos: 433本

Ingredients

raw okara : 200g
きゅうり : 1/2本
にんじん : 1/4本
玉ねぎ : 1/4個
ハム : 4 pieces
(A)Mayonnaise : 大さじ4〜6
(A) Milk : 大さじ4
(A)Vinegar : 大さじ1
(A) Salt and pepper : 適量

Time required

15minutes

Procedure

1) Prepare the ingredients 00:13
Peel the skin of the onion and cut it into thin slices.
Cut the cucumber into small pieces using a slicer.
Sprinkle salt (not listed) on the onions and cucumbers.
Cut the carrots into strips.
Place carrots in a bowl, cover with plastic wrap, and cook for 2 to 3 minutes until softened.
Cool the carrots.
Cut the ham into cubes.
2) mix 02:41
Put raw okara into a bowl.
Loosen with your hands.
Heat in the microwave at 600W for 3 minutes without covering with plastic wrap.
Mix with a spatula and let cool.
Add (A) and mix.
Add carrots, drained cucumbers and onions, and ham and mix.
3) Serve 06:34
Complete by placing 2 on a plate.

Point

・If you are concerned about the fat content of mayonnaise, you can use one with half the calories.
・Cucumbers are cut with a slicer, but you can also cut them with a knife.
・You can also cut carrots into ginkgo pieces.
・Since the cucumbers and onions are seasoned with salt, you can add salt and pepper later to taste.
・You can reduce the amount of mayonnaise and add yogurt.