冷や汁（夏野菜とツナ缶の冷や汁）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
サラダ（生おからのポテトサラダ風）｜ばくばクックさんのレシピ書き起こし
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- Number of Videos
- 443本
Ingredients
- raw okara : 200g
- きゅうり : 1/2本
- にんじん : 1/4本
- 玉ねぎ : 1/4個
- ハム : 4 pieces
- (A)Mayonnaise : 大さじ4〜6
- (A) Milk : 大さじ4
- (A)Vinegar : 大さじ1
- (A) Salt and pepper : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:13
Peel the skin of the onion and cut it into thin slices.
Cut the cucumber into small pieces using a slicer.
Sprinkle salt (not listed) on the onions and cucumbers.
Cut the carrots into strips.
Place carrots in a bowl, cover with plastic wrap, and cook for 2 to 3 minutes until softened.
Cool the carrots.
Cut the ham into cubes. -
2)
mix
02:41
Put raw okara into a bowl.
Loosen with your hands.
Heat in the microwave at 600W for 3 minutes without covering with plastic wrap.
Mix with a spatula and let cool.
Add (A) and mix.
Add carrots, drained cucumbers and onions, and ham and mix. -
3)
Serve
06:34
Complete by placing 2 on a plate.
Point
・If you are concerned about the fat content of mayonnaise, you can use one with half the calories.
・Cucumbers are cut with a slicer, but you can also cut them with a knife.
・You can also cut carrots into ginkgo pieces.
・Since the cucumbers and onions are seasoned with salt, you can add salt and pepper later to taste.
・You can reduce the amount of mayonnaise and add yogurt.
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