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Cafe-style salad ｜ Party Kitchen --Recipe transcription of Party Kitchen

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Party Kitchen-Party Kitchen

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Ingredients

Dried hijiki : 2g
broccoli : 1 bunch
pumpkin : 140g
tomato : 1 piece
Boiled chickpeas : 60g
shrimp : 8 tails
Herb salt : Appropriate amount
Unbaked walnuts : 5-6 grains
(A) Olive oil : 6 tbsp
(A) Soy sauce Jiuqu : 2 tablespoons
(A) Balsamic vinegar : 4 tsp
(A) Fried onion : 5g
(A) Grated garlic : 1/2 teaspoon
baguette : Appropriate amount

Time required

25minutes

Procedure

1) Cook hijiki 00:14
Rehydrate the hijiki seaweed every 15 minutes.
Boil in a pan for about 1 minute to remove the rough heat and let it cool.
2) Cut vegetables 00:34
Cut the broccoli into small bunches, put them in a heat-resistant container, wrap them, and heat them in the microwave for 1 minute.
Cut the pumpkin to a thickness of about 2 cm, put it in a heat-resistant container, wrap it, heat it in the microwave for 3 minutes, and cut it into bite-sized pieces.
Cut the tomatoes into bite-sized pieces.
Drain the chickpeas.
3) Cook shrimp 02:09
Peel the shrimp and make a full cut from the back to remove the back.
Sprinkle herb salt on the shrimp and bake in a frying pan with olive oil.
4) Make dressing 02:51
Put (A) in a container and mix well.
5) Finish 03:25
Put 1 to 3 in a bowl, dress it, crush the walnuts into small pieces and sprinkle them. Add baguette to your garnish if you like.

Point

・ Contains foods rich in Vitamin A, Vitamin C, and Vitamin E, which are indispensable for whitening and beautiful skin.
・ Tomato contains lycopene, which has strong antioxidant power, and has the function of removing causative substances such as aging.
・ Since it is a salad that will satisfy your stomach, it is also ideal for those on a diet.
・ Pumpkin is hard, so be careful when cutting it. It is easier to cut if you heat it in the microwave a little before cutting.
・ By adding walnuts, the texture becomes an accent.
・ The dressing is made with soy sauce koji, which has a strong umami flavor, so it is rich and delicious.