炒め物（ちくわと豆腐のめんつゆマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
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Fried tofu (deep-fried tofu topped with yuzu pepper sauce) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- Fried tofu : 300g
- 白ねぎ : 100g
- (A) Zero-sugar cooking sake : 大さじ2
- (A) Ponzu sauce : 大さじ2
- (A)Yuzu pepper : 小さじ2
- ごま油 : 適量
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:58
Cut the deep-fried tofu into bite-sized pieces.
Roughly chop the white onions. -
2)
Make seasoning combinations
01:37
Mix (A).
-
3)
焼く
01:58
フライパンにごま油を入れる。
厚揚げの両面を焼く。
焼き色が付いたら、お皿に乗せる。
フライパンに、白ねぎと2の合わせ調味料を入れて煮詰め、ソースを作る。 -
4)
盛り付ける
02:54
Finish by pouring the sauce from step 3 and roasted white sesame seeds on top of the deep-fried tofu.
Point
・We use cotton tofu for the tofu-age.
・Atsuage may be cut into bite-sized pieces.
・You can roughly chop the white onions by making slits on both sides.
・When boiling down the seasoning mixture in step 3, boil it down lightly while evaporating the alcohol.
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