炒め物（にんじんのオリーブ油炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
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3 kinds of colorful smoothies ｜ Party Kitchen --Recipe transcription of Party Kitchen
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Ingredients
- (A) Strawberries : 8-10 pieces
- (A) Tomato : 1 piece
- (A) Lemon : 1/4 piece
- (A) Honey : 2 tsp
- (A) Ice : About 1 cup
- (B) Avocado : 1 piece
- (B) Apple : 1 piece
- (B) Banana : One
- (B) Lemon : 1/4 piece
- (B) Ice : About 1 cup
- (C) Orange : 1 piece
- (C) Red paprika : 1/2 piece
- (C) Carrot : 100g
- (C) Yogurt : 2 tablespoons
- (C) Honey : 2 tsp
- (C) Ice : About 1 cup
Time required
30minutes
Procedure
-
1)
Make a beautiful skin smoothie with the material of (A)
00:19
Remove the calyx from the strawberries and tomatoes and cut into appropriate sizes.
Add lemon juice, honey and ice and mix to complete. -
2)
Make an intestinal smoothie with the material of (B)
01:25
Rinse the apples well, leaving the skin and removing the core.
Avocado removes skin and seeds. Peel the banana.
Cut each into a suitable size that can be mixed.
Add lemon juice and ice and mix to complete. -
3)
Make a healthy support smoothie with the material of (C)
03:13
Peel the orange.
Red paprika removes calyx and seeds.
Prepare the carrots together with the skin and cut each into a suitable size that can be mixed.
Add yogurt, honey and ice and mix to complete.
Point
・ Smoothie recipes made according to the type of worries. It looks colorful and gorgeous.
・ Because it uses ingredients with a high detoxification effect, it is effective for skin and intestinal health.
・ Since all the ingredients are basically freezing, you can easily make them even in a busy morning if you freeze the ingredients in batches.
・ Make a smoothie that suits you.
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