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Steamed dish (steamed pork and vegetables) | Recipe transcription from registered dietitian: Ayako Sekiguchi's Wellness Kitchen

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 55.4万人
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Number of Videos: 277本

Ingredients

cabbage : Appropriate amount
にんじん : 適量
舞茸 : 適量
ピーマン : 適量
豚薄切り肉 : 適量
(A)Miso : 大さじ4
(A)Mirin : 大さじ4
(A) Beet sugar : 小さじ1
(B) Grated ginger : 大さじ1
(B) Vinegar : 大さじ1
(B) Sesame oil : 大さじ1

Time required

10minutes

Procedure

1) make preparations 03:03
Shred the cabbage and add it to the frying pan.
Break up the mushrooms and add.
Cut off the stems of the peppers, separate the seeds and pulp, and thinly slice the flesh.
Add the thinly sliced green pepper pulp, seeds and pulp to the frying pan.
Add thinly sliced pork.
2) フライパンで蒸す 04:53
Add 50cc of water (not listed) to the frying pan from step 1, cover with a lid, and steam over medium heat.
3) make the dipping sauce 05:22
Mix (A).
Add (B) and mix further.
4) 仕上げる 06:46
Once the ingredients in step 2 are steamed, it's done.

Point

・Use the appropriate amount of vegetables and meat depending on the size of the frying pan.
・You can use any vegetables you have left in the refrigerator.
・You can replace the thinly sliced pork with thinly sliced pork, or use your favorite meat such as beef, chicken, or sashimi.
・If you like it spicy, you can add chili oil or bean sauce to the sauce.