apron Time required : 10minutes
オープンサンド(アボカドと生ハムのオープンサンド)|元気ママキッチンさんのレシピ書き起こし
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Ingredients
- 全粒粉入り食パン : 1枚
- アボカド : 1/2個
- (A) Grated garlic : 1/2 piece
- (A)マヨネーズ : 大さじ3~4
- (A)ヨーグルト : 大さじ3~4
- (A) Salt : 少々
- Black pepper : 少々
- オリーブオイル : 適量
- 生ハム : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:05
Divide the avocado in half and peel the skin.
Slice the avocado.
Spread olive oil on whole wheat bread. -
2)
make the sauce
00:24
Add (A) to the bowl and mix.
-
3)
盛り付ける
01:26
Toast whole wheat bread.
Place the avocado on whole wheat bread and add 2.
Top with prosciutto and sprinkle with black pepper.
Point
・For the remaining half of the avocado, it's best to leave the side with the seed on so it won't discolor.
・You may use butter instead of olive oil.
・If using a garlic tube, use a 3-4cm tube.
・You can also add blue cheese in step 3.
・Instead of raw ham, you can also put ham, grilled sausages, or tuna on top.
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