マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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焼き物（焼きポテト）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
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Ingredients
- potato : 6
- (A) Soy sauce : 大さじ2
- (A)Mirin : 大さじ1
- (A) Mentsuyu : 大さじ1/2
- (A)Consommé : 小さじ1
- (A) Salt and pepper : 少々
- (A) Ginger : 小さじ1
- (A) Garlic : 小さじ1
- 米粉 : 適量
- 片栗粉 : 適量
- 米油 : 適量
Time required
15minutes
Procedure
-
1)
make pickled sauce
00:38
Put (A) into a bag and massage to dissolve.
-
2)
prepare the potatoes
02:16
Wash the potatoes and remove the sprouts.
Cut into 0.5mm width pieces with the skin on.
Mix it with 1 and leave it to marinate in the refrigerator for 1 hour. -
3)
put on clothes
06:30
Add rice flour and potato starch to a vat and mix.
Sprinkle with 2 and arrange on a bat. -
4)
焼く
07:43
フライパンに米油をひいて中火にかける。
3を入れて1分焼き、裏返して焼く。
焼き色がついたら取り出して完成。
Point
・If the potatoes are large, use 4.
・Use 4x concentrated noodle soup.
・You can use white soup stock or chin soup stock instead of mentsuyu.
・Consommé is not necessary.
・You can use just potato starch instead of rice flour for the batter.
・You can sprinkle salt on top if you like.
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