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ステーキ（レンコンのステーキ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Number of Videos: 471本

Ingredients

Lotus root : 300g
片栗粉 : 大さじ1
米油 : 適量
(A) Soy sauce : 大さじ1
(A)Mirin : 大さじ1
(A) Grated garlic : 小さじ1
ネギ : 適量

Time required

25minutes

Procedure

1) Prepare the lotus roots 02:55
Wash the lotus roots.
Remove the darkened parts.
Cut into appropriate sizes and place in a plastic bag.
Mash with a rolling pin until finely ground.
2) make the dough 04:48
Add potato starch to step 1 and mix thoroughly.
group them together.
3) bake 05:32
Heat rice oil in a frying pan.
Add 2 over medium-low heat and form.
Cover and steam.
4) ネギの下準備をする 06:23
ネギを切って白髪ネギにする。
5) 裏返して焼く 06:46
3を裏返して上から押して整えて焼く。
端に寄せる。
6) ソースを作る 07:25
Add (A) to the empty space in the frying pan and mix over low heat.
Pour the sauce on the lotus root steak.
Increase the heat and stir.
7) 盛り付ける 08:09
お皿に6を盛る。
4を乗せて完成。

Point

・You can substitute green onions with your favorite green onions, such as perilla leaves.
・Mash the lotus root with a rolling pin as if you were grinding it into minced meat.
・You can also bake the dough by dividing it into two equal parts.
・Adjust the degree of baking to your liking.
・A perfect item to have as a side dish with rice or as a snack with alcohol.