オムレツ（ひき肉オムレツ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（バーベキュー風ポーク炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork minced meat : 350g
- 玉ねぎ : 1/2個
- しめじ : 1袋
- (A) Zero-sugar cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ1
- (A) Carbohydrate half ketchup : 大さじ2
- (A) Worcestershire sauce : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Salt and pepper : 少々
- 黒胡椒 : 少々
- バター : 10g
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
01:02
Slice the onion into 5mm wide slices.
Cut the shimeji mushrooms and loosen them with your hands. -
2)
season
01:26
Put pork meat, 1, (A) into a bag.
Knead it so that it's all mixed in.
Marinate for at least 15 minutes. -
3)
stir fry
02:03
Heat butter in a frying pan.
Add 2 and cook about half way through medium heat.
Cover and steam-fry for 2 to 3 minutes.
Cook over medium-high heat to evaporate the liquid. -
4)
盛り付ける
02:46
お皿に3を盛る。
黒胡椒を散らして完成。
Point
・Amount for 3 people.
・Carbohydrate content per person is 5.2g.
・We use liquid sweeteners with no sugar or calories.
-Be careful not to burn during step 3.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.
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