素麺（豚味噌焼き素麺）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
ステーキ（鶏もも肉のチキンステーキ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,143本
Ingredients
- Chicken thigh : 200g
- 塩 : 1.8g
- 黒胡椒 : 少々
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
Prepare the chicken thighs
01:01
Make a slit to open the chicken thighs so that they are evenly thick.
Sprinkle half the salt.
Stretch out the skin and cut off the excess.
Rub the remaining salt onto the skin. -
2)
bake
02:01
Heat olive oil in a frying pan.
Add the chicken thighs, skin side down, and coat with the olive oil.
put a weight on it.
When it makes a sound, place a weight on top of it.
Bake on low heat for 15 minutes, check the skin, and then cook on low to medium heat for another 3 to 4 minutes.
Flip and fry for 1 minute. -
3)
finish
03:11
Take out 2 and cut into bite-sized pieces.
Serve on a plate and sprinkle with black pepper.
Point
・Recipe for chicken thigh chicken steak with 0 carbohydrates.
・The amount is for one person.
・Sugar content for 1 person is 0g.
- Adjust the amount of salt to 0.9% of the weight of the chicken thighs.
・You can prevent shrinkage by pressing down on a weight while baking.
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