apron Time required : 10minutes
サラダ(さつまいもサラダ)|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- sweet potato : 280g
- 水 : 大さじ1
- ベーコン : 40g
- 卵 : 2個
- (A)マヨネーズ : 40g(大さじ3)
- (A)うま味調味料 : 5振り
- (A)塩 : 小さじ1/4
- (A)カレー粉 : 小さじ1/3
- (A)黒胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the sweet potatoes
02:11
Cut the sweet potato into cubes with a knife.
Place sweet potatoes and water in a heat-resistant container, cover with plastic wrap, and heat in a 600W microwave for 6 minutes.
Place the sweet potatoes in a bowl and remove from heat. -
2)
bake
06:12
Cut the bacon into thin strips and fry them in a frying pan.
Crack the eggs on top of the bacon, and when the bottom is browned, flip the eggs over. -
3)
mix
08:26
Add 2 to 1 and mix.
Lightly mash the sweet potato with a fork.
Place in the refrigerator for 5 minutes to remove rough heat.
Remove from the refrigerator, add (A) and mix. -
4)
盛り付ける
09:47
お皿に盛り付けて完成。
Point
・Can be made with a simple process.
・We recommend heating sweet potatoes in the microwave.
・Use sweet potatoes without peeling them.
・When frying eggs, do not crush the eggs; leave them cracked.
・In step 2, turn the eggs over and then fry until the yolk is heated.
・You can eat it with spicy seasoning if you like.
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