チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
#Speed cooking
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
Aemono (sweet potato with honey butter) | Recipe transcription by Tenu Kitchen/Tenu Kitchen
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- Number of Subscribers
- 79.8万人
- Number of View
- 1.9億回
- Number of Videos
- 1,729本
Ingredients
- さつまいも : 200g
- バター : 10g
- はちみつ : 大さじ1
Time required
15minutes
Procedure
-
1)
Prepare the sweet potatoes
00:26
Cut the sweet potato into 1cm cubes.
-
2)
heat up
00:36
Put 1 and water (not listed) in a heat-resistant bowl.
Cover with plastic wrap and heat in a 600W microwave for 9 minutes. -
3)
season it
00:45
Throw away the water, add butter and honey, and mix it all together.
Point
・In the video, the portion size for two people is introduced.
-Easy to make in the microwave.
・Use sweet potatoes without peeling them.
・If using a 500W microwave, heat for 10 minutes and 48 seconds.
・Add the water (not listed) in step 2 until it just covers the sweet potatoes.
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