ムース（ヨーグルトムース）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
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Scrambled eggs (scrambled eggs with garlic) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
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Ingredients
- egg : Three
- ニンニク : 2片
- バター : 10g
- 濃厚醤油 : 適量
- 乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
make preparations
00:58
Crack the eggs into a bowl and beat them.
Peel the skin of the garlic and chop it finely. -
2)
heat up
01:34
Heat a frying pan, add butter and garlic, and fry for 2 minutes over low heat.
Pour the eggs from step 1 into the frying pan and heat until half-cooked, stirring gently.
Turn off the heat and break it up into bite-sized pieces. -
3)
盛り付ける
02:25
Serve in a bowl and top with rich soy sauce and dried parsley.
Point
・The ingredients in this recipe are enough for two people.
・The carbohydrate content for one person is 1.5g excluding the amount of rich soy sauce.
・This recipe is recommended for snacks.
・When mixing the eggs in step 2, mix from the outside to the inside.
・When loosening the eggs in step 2, use the residual heat to warm the eggs while loosening them.
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