フリット（サルサソースのズッキーニフリット）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
#Vegetable dishes
#Egg dish
#Tofu dish
#Side dishes
#Speed cooking
#Rice companion
#Over 10,000 views
#Easy
#作り置き
炒め物（ピーマンと卵と豆腐のめんつゆ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- green pepper : Three
- 木綿豆腐 : 1/2丁
- 卵 : 1個
- (A)塩胡椒 : 少々
- (A)めんつゆ : 大さじ2
- 鰹節 : 適量
Time required
15minutes
Procedure
-
1)
具材の下準備をする
00:00
Wash the peppers and remove the seeds and stems.
Cut the peppers into thin pieces.
Cut the firm tofu into bite-sized pieces. -
2)
炒める
00:55
Heat sesame oil (not listed in ingredients) in a frying pan, add green pepper and fry.
Move the peppers to the edge of the frying pan and drizzle with a small amount of sesame oil (not listed).
Add firm tofu and stir-fry.
Move the peppers and firm tofu to the edge of the frying pan and crack in the eggs.
Stir in the eggs and fry.
Once the eggs have set, mix them with the green pepper and firm tofu.
Add (A) and fry until the water evaporates. -
3)
盛り付ける
03:02
Arrange 2 on a plate and sprinkle with bonito flakes.
Point
・A recipe for stir-fried peppers, eggs, and tofu in mentsuyu that is easy to make by just cutting and frying.
・When frying firm tofu, be careful not to break it.
・In step 2, it is ready when the moisture evaporates and the seasonings soak into the ingredients.
・If you like, you can finish with shichimi and sansho pepper.
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