オートミールの納豆オクラご飯風｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#French
#Bread
#Complimented rice
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クロックムッシュ（きのこのクロックムッシュ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- bread : 2 sheets
- mushroom : Appropriate amount
- Maitake mushroom : Appropriate amount
- Unsalted butter : 10g
- Béchamel sauce (for advance use) : 20g
- Béchamel sauce (for later) : 15g
- Cheese (for advance purchase) : 30g
- Cheese (for later) : 20g
- 塩胡椒 : 適量
Time required
35minutes
Procedure
-
1)
Prepare the mushrooms
01:28
Chop the mushrooms by hand.
Cut the mushrooms into bite-sized pieces. -
2)
fry the mushrooms
01:49
Heat a frying pan over high heat and add unsalted butter.
When the unsalted butter changes color, add the mushrooms and then the maitake mushrooms.
Sprinkle salt and pepper and stir-fry over high heat.
Turn the heat to medium and add the cheese (to be added first) and stir-fry.
Add béchamel sauce (for advance use) and stir-fry.
Turn off the heat and mix. -
3)
sandwich
04:42
Place 2 on half of the bread.
Sandwich with remaining bread.
Spread béchamel sauce (for later) on top.
Add cheese (for later). -
4)
オーブンで焼く
05:45
3を220度のオーブンで15分焼く。
-
5)
盛り付ける
06:06
4を半分に切る。
お皿に盛って完成。
Point
・Croque monsieur recipe using mushrooms.
・I use whole wheat bread, but you can use whatever you like.
・Use your favorite mushrooms and mushrooms.
・Make sure the total amount of maitake and mushrooms is 70g.
・Preheat the oven to 220 degrees.
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