唐揚げ（ささみの唐揚げ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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Minced Pumpkin Ankake (Minced Pumpkin Ankake) | Recipe transcription by Tenu Kitchen
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Ingredients
- pumpkin : 200g
- 豚ひき肉 : 80g
- (A) Mentsuyu : 大さじ2
- (A) Sugar : 大さじ1
- (A)Water : 大さじ5
- (A) Potato starch : 小さじ1
Time required
15minutes
Procedure
-
1)
make preparations
00:31
Cut the pumpkin into 2-3cm cubes.
-
2)
heat up
00:38
Add (A) and minced pork to a heat-resistant bowl and mix gently.
Add 1, cover lightly with plastic wrap, and heat in a 600W microwave for 10 minutes.
Remove the plastic wrap and mix. -
3)
盛り付ける
01:16
Complete by placing 2 on a plate.
Point
・Ingredients for 2 people.
・In step 1, the pumpkin is used with the skin on.
・We use 4x concentrated mentsuyu.
・It's good because the flavor intensifies as it cools.
-When heating in the microwave in step 2, heat for 12 minutes if making at 500W.
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