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Grilled food (oven-roasted broccoli) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe

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Cooking expert Ryuji's buzz recipe

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Ingredients

broccoli : 220g
(A) Ginger : 8g
(A) Soy sauce : 小さじ4
(A) Umami seasoning : 5振り
マヨネーズ : 適量

Time required

15minutes

Procedure

1) make preparations 02:21
Cut the broccoli florets and place them in a heatproof container.
Trim around the stem and the sinew, cut into pieces and add to a heat-resistant container.
Place a lid on a heat-resistant container and heat in a 600W microwave for 3 minutes and 30 seconds.
2) make the sauce 04:23
Grate the ginger and put it in a bowl.
Add (A) and mix.
3) Bake in a toaster oven 05:50
Make a container out of aluminum foil and place it on a special tray.
Place only the broccoli from Step 1 side by side.
Apply 2 all over.
Sprinkle mayonnaise all over.
Bake in a toaster oven for 8 minutes and it's done.

Point

・220g of broccoli is the net weight.
・If the heat-resistant container does not have a lid, cover it with plastic wrap.
・You can use tubed ginger, but we recommend fresh ginger.
・You can also eat the parts around the broccoli stems that you cut off in step 1.
-Heat a frying pan, add sesame oil, add umami salt, black pepper, and oyster sauce, and stir-fry the area around the thinly sliced broccoli stems to make a dish.
・You can eat it with Tabasco if you like.