Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
炒め物(鶏肉の和風カレー炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chicken thigh : 300g
- 玉ねぎ : 1/2個
- (A) White soup stock : 大さじ1
- (A) Curry powder : 小さじ2
- (A) Carbohydrate half ketchup : 大さじ1
- (A) Sweetener : 小さじ1
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
Prepare the ingredients
00:57
Cut the onion into thin slices.
Cut the chicken thighs into small bite-sized pieces. -
2)
season
01:26
Add (A) and chicken thighs to a bowl and mix.
Add onions and mix.
Marinate in the refrigerator for at least 10 minutes. -
3)
stir fry
01:58
Heat olive oil in a frying pan.
Add 2, cover, and heat over low to medium heat for 3 minutes.
Stir, cover again and heat for 2 minutes.
Remove moisture over medium heat. -
4)
盛り付ける
02:44
お皿に3を盛って完成。
Point
・Recipe for stir-fried chicken with Japanese-style curry that is low in carbohydrates and high in protein.
・Amount for 2 people.
・Carbohydrate content per person is 4.9g.
・Liquid sweeteners are used.
・During step 3, taste at the end and adjust the flavor intensity to your liking with each seasoning and salt.
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