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炒め物(鶏肉の和風カレー炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • Chicken thigh : 300g
  • 玉ねぎ : 1/2個
  • (A) White soup stock : 大さじ1
  • (A) Curry powder : 小さじ2
  • (A) Carbohydrate half ketchup : 大さじ1
  • (A) Sweetener : 小さじ1
  • オリーブオイル : 適量

Time required

25minutes

Procedure

  1. 1) Prepare the ingredients 00:57

    Cut the onion into thin slices.
    Cut the chicken thighs into small bite-sized pieces.

  2. 2) season 01:26

    Add (A) and chicken thighs to a bowl and mix.
    Add onions and mix.
    Marinate in the refrigerator for at least 10 minutes.

  3. 3) stir fry 01:58

    Heat olive oil in a frying pan.
    Add 2, cover, and heat over low to medium heat for 3 minutes.
    Stir, cover again and heat for 2 minutes.
    Remove moisture over medium heat.

  4. 4) 盛り付ける 02:44

    お皿に3を盛って完成。

Point

・Recipe for stir-fried chicken with Japanese-style curry that is low in carbohydrates and high in protein.
・Amount for 2 people.
・Carbohydrate content per person is 4.9g.
・Liquid sweeteners are used.
・During step 3, taste at the end and adjust the flavor intensity to your liking with each seasoning and salt.

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