ケーキ（米粉のバニラカスタードプリンケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（鶏肉の和風カレー炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,236.1万回
- Number of Videos
- 2,227本
Ingredients
- Chicken thigh : 300g
- 玉ねぎ : 1/2個
- (A) White soup stock : 大さじ1
- (A) Curry powder : 小さじ2
- (A) Carbohydrate half ketchup : 大さじ1
- (A) Sweetener : 小さじ1
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
Prepare the ingredients
00:57
Cut the onion into thin slices.
Cut the chicken thighs into small bite-sized pieces. -
2)
season
01:26
Add (A) and chicken thighs to a bowl and mix.
Add onions and mix.
Marinate in the refrigerator for at least 10 minutes. -
3)
stir fry
01:58
Heat olive oil in a frying pan.
Add 2, cover, and heat over low to medium heat for 3 minutes.
Stir, cover again and heat for 2 minutes.
Remove moisture over medium heat. -
4)
盛り付ける
02:44
お皿に3を盛って完成。
Point
・Recipe for stir-fried chicken with Japanese-style curry that is low in carbohydrates and high in protein.
・Amount for 2 people.
・Carbohydrate content per person is 4.9g.
・Liquid sweeteners are used.
・During step 3, taste at the end and adjust the flavor intensity to your liking with each seasoning and salt.
関連するレシピ
味噌漬け（きゅうりのごま味噌漬け）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
焼きそば（白だし焼きそば）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
パスタ（あさりと春キャベツのボンゴレビアンコ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
トースト（フレンチトースト）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
![Nibitashi (boiled bean sprouts and fried tofu) | Recipe transcription of Hisako Okuzono's daily recipe [Home Cooking Expert Official Channel]](https://i.ytimg.com/vi/l358lMoQWJQ/mqdefault.jpg)
Nibitashi (boiled bean sprouts and fried tofu) | Recipe transcription of Hisako Okuzono's daily recipe [Home Cooking Expert Official Channel]
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Pork Bulgogi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/ciwEYRKhPVU/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
