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Soup (broccoli and chicken breast soup with soy milk) ｜Recipe transcription from Registered Dietitian: Ayako Sekiguchi's Wellness Kitchen

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 61.0万人
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Number of Videos: 471本

Ingredients

broccoli : 1/2 share (180g)
鶏胸肉 : 1/2枚(120g)
椎茸 : 2 sheets
豆乳 : 2カップ
片栗粉 : 大さじ1
スープの素 : 小さじ2
オリーブ油 : 大さじ1/2
塩 : 小さじ1/2
胡椒 : 適量

Time required

20minutes

Procedure

1) Prepare the ingredients 00:57
Divide the washed broccoli into florets and finely chop.
Finely chop the shiitake mushrooms, removing any hard parts from the stems.
Cut the chicken breast into 1cm cubes.
Sprinkle potato starch over the chicken breasts.
2) heat up 02:58
Heat the pot over medium heat.
Heat olive oil and add broccoli and shiitake mushrooms.
Add water, cover and steam.
Add soy milk and soup base and mix.
When it boils, add the chicken breast.
Lower the heat and cover with a lid.
Stir to thicken.
Taste and add salt and pepper.

Point

・Amount for 2 people.
・A perfect item for breakfast.
・By finely chopping broccoli, the functional component called isothiocyanate increases.
・Vegetable soup stock is used in the video, but you can use your favorite soup base, such as consommé or chicken stock.
・Broccoli can be substituted with komatsuna or moroheiya.