トンカツ（豚小間肉のカツ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 25minutes
#Soup / soup
#breakfast
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Soup (broccoli and chicken breast soup with soy milk) ｜Recipe transcription from Registered Dietitian: Ayako Sekiguchi's Wellness Kitchen
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Ingredients
- broccoli : 1/2 share (180g)
- 鶏胸肉 : 1/2枚(120g)
- 椎茸 : 2 sheets
- 豆乳 : 2カップ
- 片栗粉 : 大さじ1
- スープの素 : 小さじ2
- オリーブ油 : 大さじ1/2
- 塩 : 小さじ1/2
- 胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
00:57
Divide the washed broccoli into florets and finely chop.
Finely chop the shiitake mushrooms, removing any hard parts from the stems.
Cut the chicken breast into 1cm cubes.
Sprinkle potato starch over the chicken breasts. -
2)
heat up
02:58
Heat the pot over medium heat.
Heat olive oil and add broccoli and shiitake mushrooms.
Add water, cover and steam.
Add soy milk and soup base and mix.
When it boils, add the chicken breast.
Lower the heat and cover with a lid.
Stir to thicken.
Taste and add salt and pepper.
Point
・Amount for 2 people.
・A perfect item for breakfast.
・By finely chopping broccoli, the functional component called isothiocyanate increases.
・Vegetable soup stock is used in the video, but you can use your favorite soup base, such as consommé or chicken stock.
・Broccoli can be substituted with komatsuna or moroheiya.
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