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餅(さつまいもきなこ餅)|ばくばクックさんのレシピ書き起こし

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Number of View
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Number of Videos
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Ingredients

  • sweet potato : 200g
  • (A) Sugar : 大さじ1
  • (A) Sweetener : 大さじ1
  • (A) Low-fat milk : 大さじ3〜4
  • 塩 : ひとつまみ
  • 片栗粉 : 大さじ3
  • (B) Kinako : 大さじ1
  • (B) Sugar : 大さじ1

Time required

40minutes

Procedure

  1. 1) Prepare the sweet potatoes 00:13

    Cut the sweet potato into rounds.
    Cut the sweet potato skin into thick pieces and place in a bowl.
    Soak in water (not listed) to remove scum.
    Wash the sweet potatoes and wrap them in kitchen paper.
    Wet the kitchen paper and wrap it in plastic wrap.
    Heat in a microwave at 150W to 200W for 10 to 15 minutes.

  2. 2) make the dough 01:52

    Put 1 in a bowl.
    Mash with a fork, masher, or rolling pin.
    Add (A) and mix while crushing.
    Add salt and mix.
    Add potato starch and mix until there are no lumps.

  3. 3) mold 04:05

    Lay out the plastic wrap and put 2 on it.
    Wrap it in plastic wrap and roll it into a stick.
    Heat in a 600W microwave for 2 minutes.

  4. 4) 仕上げる 05:09

    3のラップを外して食べやすい大きさに切る。
    (B)をまぶして完成。

Point

・The amount of sweet potato is based on peeled sweet potato.
・We use sweeteners that have zero calories and sugar.
・Sugar may be substituted for the sweetener.
- Low-fat milk can be substituted with cow's milk or soy milk.
・Salt is not necessary.
・No need to puree.

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