素麺（ニラ素麺）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
Soup (komatsuna and bacon soy milk soup) | Recipe transcription of a low-carbohydrate everyday person with type 1 diabetes masa
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Ingredients
- 小松菜 : 100g
- 玉ねぎ : 1/4個
- 糖質ゼロベーコン : 1パック
- 顆粒コンソメ : 小さじ1と1/2
- 白すりごま : 小さじ1
- 無調整豆乳 : 200ml
- 水 : 250ml
- 塩コショウ : 適量
Time required
10minutes
Procedure
-
1)
下ごしらえをする
00:57
Cut off the roots of the komatsuna, cut into 4cm pieces, and wash under running water.
Cut the onion into thin slices.
Peel the zero-carb bacon one by one and cut it into 1cm pieces. -
2)
heat up
01:53
鍋に水、顆粒コンソメ、切った具材を入れて混ぜ、フタをして中火で4分煮込む。
煮込んだら無調整豆乳、白すりごまを加えて混ぜながら温める。
味をみて塩コショウで調整したら完成。
Point
-Low carbohydrate content with approximately 4.3g per serving.
・It is a healthy soup that does not use oil.
・A simple recipe that just requires cutting and simmering the ingredients.
・As it is low in carbohydrates, it is recommended for those on a diet or those who are restricting their carbohydrate intake.
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