Grilled food (roasted shiso leaves and yam) | Recipe transcription by kattyanneru
kattyanneru Time required : 30minutes
#Bread
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
Bread (wheat fiber steamed bread) | Transcript of Bakuba Cook's recipe
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Ingredients
- 卵 : 1個
- ギリシャヨーグルト : 70g
- (A) Wheat fiber : 20g
- (A) Sweetener : 20g
- (A) Psyllium : 3g
- (A)Baking powder : 3g
- バニラオイル : 適量
Time required
20minutes
Procedure
-
1)
生地を作る
00:35
Mix (A) in a bowl, add eggs, Greek yogurt, and vanilla oil and mix until there are no lumps.
-
2)
生地を加熱する
02:33
耐熱容器に入れ、ラップをせずに電子レンジに入れ600Wで3分加熱する。
生地の表面から水気が出ていなければ容器から取り出し、お皿に盛り付けて完成。
Point
・You can make this without adding psyllium, but the texture will be better if you add it.
- If you do not use psyllium, reduce the amount of Greek yogurt by 10g, and reduce the amount of Lakanto as the flavor will be stronger.
・Wheat fiber can be replaced with oat fiber.
・You can increase the sweetener to your liking.
-Add a very small amount of vanilla oil.
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