唐揚げライス（サルサソースの唐揚げライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
#Vegetable dishes
#pottery
#Tofu dish
#Side dishes
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Easy
炒め物（チンゲン菜と豆腐の炒め物）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 61.0万人
- Number of View
- 9,616.4万回
- Number of Videos
- 471本
Ingredients
- Bok-choy : 2 shares
- 焼き豆腐 : 1丁
- 醤油 : 大さじ1
- 鶏ガラスープの素 : 小さじ1
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
Prepare bok choy
02:02
Peel and wash the bok choy one by one.
Cut the white part of the root of the bok choy into appropriate lengths.
Cut the bok choy leaves into bite-sized pieces. -
2)
stir fry
02:46
Heat the frying pan over medium heat.
Add oil (not listed).
Tear the fried tofu into pieces of appropriate size.
When the fried tofu is warm, add the bok choy.
Stir the whole thing over high heat.
Add soy sauce and chicken stock and stir-fry.
Add sesame oil and fry until done.
Point
・You can substitute the grilled tofu with firm tofu or atsuage, which are high in protein.
・You can substitute other green vegetables for the bok choy.
・Draining is not necessary for grilled tofu.
・If using firm tofu, wrap it in kitchen paper and let it sit for 10 minutes to drain.
関連するレシピ
和え物（きゅうりとカニかまぼこのマヨネーズ和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
かき氷（ミルクかき氷）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
しそ巻き｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
