アイスクリーム（チョコバナナアイスクリーム）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
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炒め物（チンゲン菜と豆腐の炒め物）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- Bok-choy : 2 shares
- 焼き豆腐 : 1丁
- 醤油 : 大さじ1
- 鶏ガラスープの素 : 小さじ1
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
Prepare bok choy
02:02
Peel and wash the bok choy one by one.
Cut the white part of the root of the bok choy into appropriate lengths.
Cut the bok choy leaves into bite-sized pieces. -
2)
stir fry
02:46
Heat the frying pan over medium heat.
Add oil (not listed).
Tear the fried tofu into pieces of appropriate size.
When the fried tofu is warm, add the bok choy.
Stir the whole thing over high heat.
Add soy sauce and chicken stock and stir-fry.
Add sesame oil and fry until done.
Point
・You can substitute the grilled tofu with firm tofu or atsuage, which are high in protein.
・You can substitute other green vegetables for the bok choy.
・Draining is not necessary for grilled tofu.
・If using firm tofu, wrap it in kitchen paper and let it sit for 10 minutes to drain.
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