そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（白菜の豚骨醤油炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork minced meat : 200g
- 白菜 : 350g
- 糖質ゼロ料理酒 : 大さじ1
- (A) Dark soy sauce : 小さじ2
- (A)Chicken soup base : 小さじ1
- (A) Unadjusted soy milk : 大さじ2
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 3振り
- 塩胡椒 : 少々
- ラード : 適量
- 白すりごま : 適量
- 糸唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:01
Cut the Chinese cabbage into 7-8mm wide pieces.
Add zero-carbohydrate cooking sake and salt and pepper to the pork and rub. -
2)
make the sauce
01:31
Add (A) to a container and mix.
-
3)
stir fry
01:55
Add lard to the frying pan.
Add the pork and brown it.
Add the Chinese cabbage and coat with oil.
Cover and heat over low to medium heat for 3 minutes.
When the Chinese cabbage is cooked, add Step 2 and stir-fry until the liquid evaporates. -
4)
盛り付ける
02:54
お皿に3を盛る。
白すりごまを散らす。
糸唐辛子を乗せて完成。
Point
・Recipe for stir-fried pork bone and soy sauce with low-carbohydrate Chinese cabbage.
・Amount for 2 people.
・The amount of sugar per person is 4.7g.
・You can substitute lard for sesame oil.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.
・Recipes that allow you to consume large amounts of Chinese cabbage.
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