ティラミス（絹豆腐とヨーグルトのティラミス）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
オーバーナイトオーツ（オレンジジュースオーバーナイトオーツ）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- オートミール : 30g
- オレンジジュース : 100cc
- ヨーグルト : 1個
- バナナ : 1/2本
- キウイ : 1/2個
- 干しいも : 1切れ
- ブルーベリー : 適量
Time required
10minutes
Procedure
-
1)
容器に入れる
01:05
Pour oatmeal into a container.
Add orange juice and mix everything.
Cover and let sit in the refrigerator overnight. -
2)
仕上げる
02:15
Add yogurt to Step 1 and mix everything.
Cut up the banana, kiwi, and dried yam and add them.
Finish by adding blueberries.
Point
・Use 100% orange juice.
- A type of polyphenol contained in orange juice is expected to be effective in improving blood circulation and relieving swelling.
・The recommended time to let it sit overnight is 6 to 8 hours, but at least 3 hours.
・By chilling in the refrigerator, resistant starch increases, which is expected to improve the intestinal environment.
・You can sprinkle honey if you like.
・The time required to let it sit overnight is not included in the required time.
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Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
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